Day 1 of “Journey to Health” (Video)

Hey friends!! First of all, I want to apologize for sharing this so late, I had a hectic day & got back from Danza ensayo a bit late, but lets focus on the positive :) … Now, I finally get a chance to share my DAY 1 with all of you.

I hope you all had a wonderful Day 1 of the VeganChicanoDoctor’s Journey to Health, & are feeling excited about the journey ahead. I’ve been feeling very eNeRGetic & in a beautiful positive mood, despite the “day to day stress”. Well, enough chit chat, here is my FIRST video post EVER, where I share a little bit about  a very simple yummy salad I made today!! ENJOY!! (Scroll down for recipe)



NRGY Summer Salad: (these are the things I had available, but if you dislike some of the ingredients or want to add your favorite veggie don’t hesitate to change it up)

- 1 Cup of oyster mushrooms (cleaned & shredded)

-2 heads of corn (cut corn off the cob)

-3 cups of lettuce (chopped)

-2 cups of spinach (chopped)

-3 carrots (chopped)

-1/2 large red onion (chopped)

-1 large red bell pepper (chopped)

-2 cups of chopped cilantro or parsley (chopped)

-1 medium cucumber (chopped)

-2 celery sticks (chopped0

-1 large jalapeno (chopped)

-3 large tomatoes (chopped)

-Juice of 2-3 large lemons (to taste)

-Salt or Kelp Seasoning to taste

- Pepper to taste

- Chili powder to taste ( I love spicy food!)


-(Optional) After you’ve shredded the oyster mushrooms add 2 table spoons of NamaShoyu or Braggs Aminos, favorite spices/herbs & allow it to sit in direct sun for at least 10 minutes & marinate

-Chop up all your veggies & throw them in a bowl, pour the lemon juice & add seasoning. If using the marinated oyster mushrooms throw them in as well, toss everything & serve!! Enjoy :)




Oyster Mushrooms marinating in the sun








-Peace & NRGY!



Like what I’ve shared? Buy me a cup of tea, a wheatgrass shot, a cup of atole, Veggie Juice or Dessert!YUM! :)

Buy me a:

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7 Responses to Day 1 of “Journey to Health” (Video)

  1. Charlena says:


  2. Jessica says:

    Great site! Your a beautiful inspirational mujer, viva la NRGIA! i like the “buy me a drink ” concept/option but had trouble choosing the item, it only allowed me to buy the tea for some reason? Cheers~

    • admin says:

      Aww thanks Jessica, I really appreciate the positive eNeRGY! Thanks for the feedback on the “buy me a drink” concept, and thanks for the heads up on the issue, I fixed it! :)

  3. Pingback: Journey to Health! – Day #2 | VeganChicanoDoctor

  4. i love your blog, i have it in my rss reader and always like new things coming up from it.

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