Day 2 of “Journey to Health”: NRGY Raw Summer Soup

Hey friends!! So today I made an NRGY Raw Summer Soup for myself and the VEGAN CHICANO DOCTOR & it came out really yummy! I had my dad, Chef Juan Gonzalez, try it & his only criticism was, “You should have made some raw tortilla chips to go along with it.” hehe… Good point!

 Either way, it’s yummy & if you’re not doing the RAW thing, but still want a yummy fresh meal for these SUPER warm days this is a great one, and of course you can pair it with some of my NRGY Homemade Tortilla Chips(click on link & scroll to “Healthy Nachos” for Tortilla Chip recipe) or your favorite chips… ENJOY! BUEN PROVECHO!



-2-4 medium Carrots (chopped or juiced before hand)

-1 bunch of cilantro

-1 large jalapeno (chopped)

-1/2 large onion

-2 pieces of fresh garlic

-2 heads of corn (cut kernels off the cob)

-1 large red bell pepper (chopped)

- 1 large tomato (chopped)

-Juice of 2 large lemons

-1/2 cup of water (If using juice from carrots omit the water)

-1 tablespoon of Braggs Aminos (if available)

-1tablespoon of your favorite herb (e.g. rosemary, basil, etc)

-Salt & pepper to taste


-If you choose to juice the carrots, then juice them first.

-In a food processor or high-speed blender, process all the veggies until you have a chunky soup consistency.

-Slowly add water or carrot juice during the processing.

-Add braggs, lemon juice, herbs, salt & pepper and process a few more seconds.

-Chill for 15 minutes or serve as is… ENJOY!!



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One Response to Day 2 of “Journey to Health”: NRGY Raw Summer Soup

  1. Pingback: Journey to Health! – Day #2 | VeganChicanoDoctor

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