Day 4 of “Journey To Health”: NRGY Raw Kale Salad

Hey friends, here is a yummy NRGY Kale Salad for my day 4 of the VEGAN CHICANO DOCTOR’sJourney to Health” . So far, it’s been a great day. I’ve been at work for most of the day so haven’t had much time to UNcook! Here’s one of my favorite, easy, quick & delicious recipes, Enjoy!

 

NRGY Kale Salad: (2-4 people)

Ingredients:

-8 leaves of Kale

-1/4 cup of chopped walnuts

-2 carrots

-1/2 cup of cranberries

-Juice from 2 large lemons

-1/4 cup of hemp seeds and/or chia seeds (optional)

- 1 tbls of olive oil

-salt & pepper to taste

taught a free Spanish cooking class & this is one of my student's NRGY Kale Salad! YUM!!

Directions: (10 minutes)

1) Rinse & dry all your veggies

2)  Take off the stems from the kale (I use my hands)

3) Cut the kale (without stems) into small pieces (I shred it with my hands)

4) Put it into a large bowl & massage the kale , show it some love! :) (VERY IMPORTANT)

5) Grate or chop up the carrots into fine pieces & add them to the bowl

5) Add all the other ingredients & mix

6) Serve & enjoy!

I taught a free Spanish cooking class & this is one of my student's NRGY Kale Salad! YUM!!

 

-Peace & NRGY

 

Like what I’ve shared? Buy me a cup of tea, a wheatgrass shot, a cup of atole, Veggie Juice or Dessert!YUM! :)

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One Response to Day 4 of “Journey To Health”: NRGY Raw Kale Salad

  1. Pingback: Day 5 NRGY RAW “SPAGHETTI” | Vegan a la Mexicana

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