Week 2, Day 1 of “Journey to Health”: NRGY PROTEIN SMOOTHIE

Hey friends!! YAY, we made it to Day 8 of the VEGAN CHICANO DOCTOR’s “Journey to Health”!!! I’ve had a great time sharing all my simple & yummy recipes with you, I hope you’ve been enjoying them. Today I decided to start working more on my strength training & muscle building, so I made a yummy NRGY Protein Smoothie. Here’s the recipe, Enjoy!


-1.5 cups of your favorite vegan “milk” or water (I used coconut milk)

-1 frozen banana

-1 cup of your favorite frozen fruit (I used frozen peaches)

-1/4 cup of Raw almond butter

-1 tablespoon of flaxmeal (here is the nutritional info for it)

-1 tablespoon of chia seeds (here is the nutritional info for it

-1 table spoon of hempseeds ( here is the nutritional info for it

- 1 serving size of VEGA SHAKE & GO SMOOTHIE, Almond Vanilla Flavor …..Each serving of Vega Shake & Go Smoothie includes:

  • Two servings of veggies
  • 2500 mg Omega-3-6-9
  • 11 g complete protein
  • Only 100 calories
  • 1 billion probiotics cultures


-Blend all ingredients together & serve. Enjoy right away so it doesn’t thicken.



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