Day 7 of “Journey to Health”

Day 7 was a very emotional day. I spent all morning and most of the afternoon at the hospital with a loved one who is very ill. I didn’t have much eNeRGY to cook or UNcook so VEGAN CHICANO DOCTOR and I went over to my mom’s, & she of course welcomed us delicious meals. He had a beautiful salad & a fresh fruit smoothie & I had a burrito with beans, quinoa, salsa & veggies (not RAW). I spent most of the day sleeping and cleaning and feeling sad.

Today was one of those days where I am reminded to truly appreciate this awareness of health that I’ve been given & continue to share it will all of you. Again, I am no expert, but I do know that consuming animal foods, processed foods, and foods as far from their natural state as possible is not nourishment. It is time that we empower ourselves & take back our health!!

So tonight, hug your loved ones, and show them how much you really love them by feeding them nothing but the best foods!! There is no need for us to suffer from some of these terrible illnesses if we make the right lifestyle choices…

-PEACE & NRGY

Like what I’ve shared? Buy me a cup of tea, a wheatgrass shot, a cup of atole, Veggie Juice or Dessert!YUM! :)

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