Monthly Archives: March 2012

Comida en la Comunidad!

Join VEGAN A LA MEXICANA tomorrow, Friday, March 23rd at 6pm @ the Eastside Café for “Comida en la Comunidad” , a workshop/presentation of healthy food options in our communities… As part of the Mujeres de Maiz month-long events of women-empowerment workshops. Come enjoy some delicious food!! **This event is in collaboration with Cinthya Guillen of South Central Farm & Sirenita del Mar of Viva La Vida, Live Foods for Life  Where: Eastside Cafe  5469 Huntington Drive North Los Angeles (El Sereno), CA 90032 When: March 23rd, 2012 at …

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Los Raramuris/Tarahumaras, Veganism & Running… LOVE!!

3 of my favorite topics in one article: Powerful Natives, Veganism & Running… CHECK IT OUT!   “When it comes to the top 10 health risks facing American men, the Tarahumara are practically immortal: Their incidence rate is at or near zero in just about every category, including diabetes, vascular disease, and colorectal cancer. Age seems to have no effect on them, either: The Tarahumara runner who won the 1993 Leadville ultramarathon was 55 years old. Plus, their supernatural invulnerability …

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Hey friends, so recently I’ve been paying a lot of attention to the “color” of my food. I love color!! I love the way I feel when I wear something bright, I love walking into a place & feeling like I’ve entered a rainbow. Color can really affect our state of being, and the same applies to the color of our food. Take a look at the meals you’ve been enjoying, if you were simply going off “looks” , is …

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