COLORFUL FOOD!!!

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Hey friends, so recently I’ve been paying a lot of attention to the “color” of my food. I love color!! I love the way I feel when I wear something bright, I love walking into a place & feeling like I’ve entered a rainbow. Color can really affect our state of being, and the same applies to the color of our food. Take a look at the meals you’ve been enjoying, if you were simply going off “looks” , is …

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How to become a Vegan in 10days!

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Hey friends, I’m back! Sorry for the brief recess, but I found myself in a very busy and overwhelming schedule. That’s not an excuse though, I have a commitment to you as a reader to continue sharing great information, so I apologize. I wanted to come back with a simple post, but I’ve had several requests to post a “How to become a Vegan” post, so here you have it!  I tried to think of an appropriate length of time that …

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NRGY Post Holiday “Cleanse”

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So lets be honest, most of us over eat during the holidays. I know I did! I’ve been feeling so full and my poor stomach is not very happy with me. That’s why I decided to ease into a juice cleanse to give my body a “rest”. If you’re feeling like I am then join me and the VEGAN CHICANO DOCTOR! This is what we’re doing: (Credit for this cleanse goes to Sirenita del Mar and Shaman’s Vision Sacred Arts Center… …

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Week 3, Day 3 of “Journey to Health”: Fitness Update

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  Hey friends!! Hope you’re having a wonderful time changing your diets & increasing your fitness, I know I am…. I wanted to share with you an update on my fitness routine… I’ve been doing at least 1hr of exercise everyday for the past 3 weeks now- I get bored very easily so I have to always change it up (NRGY FITNESS).  A little over a month ago I was in a car accident & had several injuries which have kept …

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Week 3 of “JOURNEY TO HEALTH”: NRGY RAW ICECREAM

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Hey friends!! YAY, we made it to WEEK 3 of the VEGAN CHICANO DOCTOR’s “Journey to Health”… How are you all doing? Are you noticing the changes? I am!! I’ve been juicing everyday at least once a day for the past 3 weeks, eating big salads, tons of fruit and doing lots of exercise. I have tons of eNeRGY, I’m in a great mood, I have more muscle definition, my mind doesn’t feel cluttered and my body moves more gracefully!! …

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Sirenita del Mar : Live Foods For Life

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  Hey friends! So since we are on this amazing  ”Journey to Health” I decided it would be a perfect time to introduce you all to an amazing woman, Sirenita! I met her about a year ago & have been hosting workshops with her on Raw food :) ! Here is a short interview of Sirenita on Raw food, sustainability, Autonomy, and more taken by Julissa Reyes (I’m in it for a little bit too, yay)! (Keep scrolling down for some delicious …

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Week 2, Day 3 of “Journey to Health”: NRGY Raw Tuna(less) Spread

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Hey friends!!! Yay, we’re in week 2 of the VEGAN CHICANO DOCTOR’s “JOURNEY TO HEALTH“. I hope you are going strong and really enjoying the journey, and if you’re just joining us, WELCOME!! My week two is going great, I had taken a little time off from going to my Yoga center (was still doing yoga at home), and today I finally went back. It was great to see my amazing guru, and fellow yogis- it always feels like home .. …

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Week 2, Day 1 of “Journey to Health”: NRGY PROTEIN SMOOTHIE

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Hey friends!! YAY, we made it to Day 8 of the VEGAN CHICANO DOCTOR’s “Journey to Health”!!! I’ve had a great time sharing all my simple & yummy recipes with you, I hope you’ve been enjoying them. Today I decided to start working more on my strength training & muscle building, so I made a yummy NRGY Protein Smoothie. Here’s the recipe, Enjoy! NRGY PROTEIN SMOOTHIE: -1.5 cups of your favorite vegan “milk” or water (I used coconut milk) -1 …

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Day 7 of “Journey to Health”

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Day 7 was a very emotional day. I spent all morning and most of the afternoon at the hospital with a loved one who is very ill. I didn’t have much eNeRGY to cook or UNcook so VEGAN CHICANO DOCTOR and I went over to my mom’s, & she of course welcomed us delicious meals. He had a beautiful salad & a fresh fruit smoothie & I had a burrito with beans, quinoa, salsa & veggies (not RAW). I spent …

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DAY 6 of “Journey to Health”: RAW CASHEW CHEESE

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Day 6 of the Vegan Chicano Doctor‘s “Journey To Health“ was amazing!!! I made a delicious RAW CASHEW CHEESE, yum!! It was also our official “Cheat day” for the week, which means it’s the day when we can have whatever we’ve been craving that’s a bit of a processed junk food. However, I didn’t want anything of the sort. Here’s my breakdown of the day followed by a yummy RAW CASHEW CHEESE RECIPE!! OMG It’s amazing!! 8am- woke up, enjoyed an …

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