NRGY Post Holiday “Cleanse”

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So lets be honest, most of us over eat during the holidays. I know I did! I’ve been feeling so full and my poor stomach is not very happy with me. That’s why I decided to ease into a juice cleanse to give my body a “rest”. If you’re feeling like I am then join me and the VEGAN CHICANO DOCTOR! This is what we’re doing: (Credit for this cleanse goes to Sirenita del Mar and Shaman’s Vision Sacred Arts Center… …

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JUGOS!!

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(for English Version go HERE) En mi pagina de Facebook siempre estoy compartiendo fotos de los jugos que preparo y e estado recidiendo muchos mensajes de amigos pidiéndome recetas para hacer jugos. Bueno, aquí las tienen!!!  Col Risado/Kale de SOUTH CENTRAL FARM Espinacas de SOUTH CENTRAL FARM Antes de compartir mis jugos permitanme compartir un poco sobre mi experiencia. Yo nací en Michoacan,México pero ha vivido en los EE.UU. la mayor parte de mi vida. Cuando era más joven mi familia y yo visitábamosa  México con …

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VEGAN CHICANO DOCTOR!

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(Spanish Version/Version en Espanol) Hey friends!! So if you’re following my facebook page, VEGAN A LA MEXICANA, you may have seen the link I posted about the, VEGAN CHICANO DOCTOR aka my fiance!  I’m sooooo excited he has decided to start a blog and share all of his amazing knowledge!! He will be starting a “Health re-boot” as he begins his next (medical) rotation, will be adopting a Raw Food Diet and working out 6 times a week for 30-60minutes. (here is why) This is all …

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Jugos, Juices!!

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SPANISH VERSION/VERSION EN ESPANOL!! Over on my FB page I post a lot of pictures of the juices I make & I’ve been getting a lot messages from friends asking me for some juice recipes/info… Well, here you go:     Kale   Before I share my jugos let me share a little bit about my experience with juicing. I was born in Mexico but have lived in the US most of my life. When I was younger my family  would visit Mexico quite regularly …

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Vegan a la…. RAW?

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Raw Cacao Drink   So a few weeks ago I took on the “challenge” to go completely Raw. A raw/living-foods vegan is someone who strictly eats foods that have not been cooked above 115 degrees Fahrenheit. These foods include fresh fruits & vegetables, fruit & vegetable juices, dehydrated fruits & vegetables, nuts, seeds, sea vegetables, grains, legumes, sprouts and plant oils.  It wasn’t as difficult as I had expected, although, I must I admit I really missed my Rice & Beans. I felt very cleansed & full of …

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