NRGY Raw “Candy”

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Hey friends! I want to share with you one of my favorite treats! I call them candies because they are so sweet and delicious. These are a lot healthier than your usually processed candies, easy to make & will help fight that “sweet tooth”. Enjoy! Ingredients: (makes 10 NRGY Raw “Candies”) -5 dates (sliced in half) -2/3 cup of Raw Almond Butter -Raw Cashews – Raw shredded dry Coconut -Cacao nibs -1 tablespoon of Vanilla X-tract Directions: -Slice the dates …

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NRGY Post Holiday “Cleanse”

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So lets be honest, most of us over eat during the holidays. I know I did! I’ve been feeling so full and my poor stomach is not very happy with me. That’s why I decided to ease into a juice cleanse to give my body a “rest”. If you’re feeling like I am then join me and the VEGAN CHICANO DOCTOR! This is what we’re doing: (Credit for this cleanse goes to Sirenita del Mar and Shaman’s Vision Sacred Arts Center… …

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Week 3 of “JOURNEY TO HEALTH”: NRGY RAW ICECREAM

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Hey friends!! YAY, we made it to WEEK 3 of the VEGAN CHICANO DOCTOR’s “Journey to Health”… How are you all doing? Are you noticing the changes? I am!! I’ve been juicing everyday at least once a day for the past 3 weeks, eating big salads, tons of fruit and doing lots of exercise. I have tons of eNeRGY, I’m in a great mood, I have more muscle definition, my mind doesn’t feel cluttered and my body moves more gracefully!! …

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Sirenita del Mar : Live Foods For Life

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  Hey friends! So since we are on this amazing  ”Journey to Health” I decided it would be a perfect time to introduce you all to an amazing woman, Sirenita! I met her about a year ago & have been hosting workshops with her on Raw food :) ! Here is a short interview of Sirenita on Raw food, sustainability, Autonomy, and more taken by Julissa Reyes (I’m in it for a little bit too, yay)! (Keep scrolling down for some delicious …

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Week 2, Day 3 of “Journey to Health”: NRGY Raw Tuna(less) Spread

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Hey friends!!! Yay, we’re in week 2 of the VEGAN CHICANO DOCTOR’s “JOURNEY TO HEALTH“. I hope you are going strong and really enjoying the journey, and if you’re just joining us, WELCOME!! My week two is going great, I had taken a little time off from going to my Yoga center (was still doing yoga at home), and today I finally went back. It was great to see my amazing guru, and fellow yogis- it always feels like home .. …

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DAY 6 of “Journey to Health”: RAW CASHEW CHEESE

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Day 6 of the Vegan Chicano Doctor‘s “Journey To Health“ was amazing!!! I made a delicious RAW CASHEW CHEESE, yum!! It was also our official “Cheat day” for the week, which means it’s the day when we can have whatever we’ve been craving that’s a bit of a processed junk food. However, I didn’t want anything of the sort. Here’s my breakdown of the day followed by a yummy RAW CASHEW CHEESE RECIPE!! OMG It’s amazing!! 8am- woke up, enjoyed an …

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Day 5 “Journey To Health”: NRGY RAW “SPAGHETTI”

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Hey friends!! On Day 5 VEGAN CHICANO DOCTOR and I enjoyed a yummy RAW SPAGHETTI!! Sorry I didn’t share it sooner, but we had a pretty busy weekend. So far, my “JOURNEY TO HEALTH” is going great. I didn’t commit to doing 100% Raw like the VEGAN CHICANO DOCTOR, but I have been doing 80%-100% Raw everyday, so that’s not too bad! How is your journey going? I’d love to hear from you! …. Here’s the recipe for my NRGY RAW SPAGHETTI. ENJOY! …

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Day 4 of “Journey To Health”: NRGY Raw Kale Salad

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Hey friends, here is a yummy NRGY Kale Salad for my day 4 of the VEGAN CHICANO DOCTOR’s “Journey to Health” . So far, it’s been a great day. I’ve been at work for most of the day so haven’t had much time to UNcook! Here’s one of my favorite, easy, quick & delicious recipes, Enjoy!   NRGY Kale Salad: (2-4 people) Ingredients: -8 leaves of Kale -1/4 cup of chopped walnuts -2 carrots -1/2 cup of cranberries -Juice from 2 large lemons -1/4 …

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Day 3 of “Journey to Health”: Raw Hummus (2 different options)

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Hey friends!! I hope your 3rd day of the VEGAN CHICANO DOCTOR’s “JOURNEY TO HEALTH” is going great. I have to admit, today was a tough day for me. I didn’t sleep very well & as a result I’ve been a little rude with others, SORRY!! :/… But after I had this yummy Raw Hummus I felt a lot better, I think my body was graving something “heavy”. I had only had a version of my NRGY RED JUICE and some …

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Day 2 of “Journey to Health”: NRGY Raw Summer Soup

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Hey friends!! So today I made an NRGY Raw Summer Soup for myself and the VEGAN CHICANO DOCTOR & it came out really yummy! I had my dad, Chef Juan Gonzalez, try it & his only criticism was, “You should have made some raw tortilla chips to go along with it.” hehe… Good point!  Either way, it’s yummy & if you’re not doing the RAW thing, but still want a yummy fresh meal for these SUPER warm days this is a …

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